Your mind is a complicated, unique space that has been shaped by your experiences. When you feel hopeless, helpless and terrified AND alone, you are going to try to avoid that experience whether you are aware of it or not. This normal, and unfortunate, part of life can create a ripple effect disguised as depression, anxiety, OCD, eating disorders, substance abuse, PTSD and more. Relief and living the life that you want looks like understanding what happened, how it feels in your mind and body and creating a new, aligned path in the present. We are not meant to do this alone. Therapy through Intention Path Counseling is guidance along this new path to deeply process the past and align the present with your values, intentions and goals. 

 

These events during which we are terrified and alone can have a beginning, middle and end or they could have been happening quite often. Sometimes, our pain even comes from what did NOT happen. Here at Intention Path Counseling, we are experienced at uncovering and exploring these experiences and understanding what is limiting you at this time. Together, we can create a new path using: 

 

• IFS - Internal Family Systems

• EMDR - Eye Movement Desensitization and Reprocessing 

• IPNB - Interpersonal Neurobiology

• CBT - Cognitive Behavioral Therapy 

• DBT - Dialectical Behavioral Therapy 

• Holistic Psychology 

 

It is usually a combination of these methods, structured in a way that works for you, that end up providing long-lasting progress and relief, enabling you to experience the pleasure of the present moment. This can be a lifelong and sometimes nonlinear path. With valuable information that we can pass on and your objectives and needs as the priority, we can examine what thoughts, behaviors and/or emotions are in the way of how you intend to live your life right now. When you have this information, we can offer you options that work for you to break free from your past experiences and patterns and other behaviors that you engage in that don't work for you. We remain focused on continually gathering the newest information to help you heal and to show up for you in a way that is based in science and on the latest effective methods, all tailored to your learning and communication styles.  

 

​Fees are due at the time of service. Fees are payable at the beginning of each session by credit card, check or cash. Below is a fee schedule:

 

• Initial Intake (required, 60 minutes): $150

• Therapy Session (50 minutes): $150

• Therapy Session (30 minutes): $75

• All non-billable contacts (billed in increments of 15 minutes): $45/increment

• Rate for any court proceedings (including subpoenas to testify and includes travel time to and from location of proceeding): $250/hour

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We do provide documentation for insurance companies for you to seek to be reimbursed. We are in-network with BCBS of NC, UHC, Aetna and Cigna. We hope to add a new therapist in early 2025, who may bill insurance and would have immediate availability.